Honey

Definition

Honey as it name sounds and implies is a very sweet and highly viscous substance made by honey bees, variety of honey produced by honey bees is the best known, in result to it's worldwide commercial production and human consumption. Rightfully honey gets its sweetness from the monosaccharides fructose and glucose.

Honey in it original form is manufacture by bees by extracting the honeydew from the bees for use. Raw honey extraction settles without going through heat process, raw honey has a low process rate that is why it does not go through a lot of process before it is been produced.

Honey nutrition

Honey nutrition are shared into different parts. Honey are known for the varities of nutrition present in it making which are vitamin B6, pantothenic, thiamin, niacin, amino acids and lots of minerals which include potassium, zinc, chromium, magnesium, iron, calcium, iodine, sodium, manganese, sulfur, chloride, fluoride, copper, selenium, phosphorus.

Honey health benefits

Honey has alot of health benefits that improves immunity. Honey are used to improve the heart health, it is used to heal wounds. Basically, if your intake of honey is much, it will result to fat because of if high level of calories and also it will spike the blood sugar level to make it high. Practically honey is best used to replace other sugar giving foods like cube of sugar but honey should be used moderately.

And also honey has the presence of antioxidant in it making and other benefit. They increase blood flow through the vein and arteries which basically increase blood flow to the heart. Again, honey is a rich source of antioxidant compounds and also aid digestions.

Other benefits include

• Can be used to get rid of cough
• Can be used to fight fertility problem
• It improve memory
• It can fight infection
• It can be used to fight wounds
• It prevents heart diseases
• It can be used to lower blood sugar
• It can be used make the lips pink, soft and sexy

Best practice

Without being affected by the particular factor mentioned that honey has a lot of health benefits, dont forget that it has a maximum high level of sugar content which can have a negative effect on the health. As case studies, high level of sugar in the blood may cause liver damage, diebetes, obesity and lot of other bad energy.

Honey should be taking moderately, as reviews, it is healthy to take no more than fifty milli-litres (50ml) so that it wouldn't have a negative effect on the health.