How to manage diabetes mellitus

Diabetes as an illness is a persistent, constantly and a recurring disease that occurs when the blood can't regulate it sugar level. As case studies from an experts says that diabetes cause may vary from person to person is gene and environmental behaviour. Diabetes are categorised into two main category, which are The type 1 diabetes and The type 2 diabetes.

The type 1 diabetes is mainly caused by genes, maybe a gene or a trait inherited from parents which leads to the reaction that destroys some cell in the pancreas (an organ embeded in the abdomen which is used to convert food to give energy to the body) that make insulin. One more thing about The type 1 diebetes is that, one could be suffering from diabetes yet but the symptoms could take up to months or years before surfacing.

The type 1 diabetes is the advance type of The type 1 diabetes, which the cells in the body that produces insulin as been destroyed to a critical level. Encouragingly, The type 2 diabetes could be treated and be under control if detected at the verly early stage.

An insulin is a hormone that is used to control the sugar level in the blood.

Cause of Diabetes

1. Low Insulin
2. Gene
3. Life style

Exerience from a diabetic patient

This is what she said in detail :

{ Since my diagnosis with Diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good.

I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet! }

Diabetes doesn't have a precise cure, but it can be managed. Tips and steps are share below, read.

How to manage diabetes mellitus

1. Change what you eat

What you eat often could determine if the Diabetes would be managed or not. Meanwhile, changing of what you eat could be a little bit difficult, but creating a good plan and schedule which is important to manage Diabetes would help alot. The type food to eat at this period are fresh fruit, nuts, wholemeal carbs, vegetables like cucumber and dark chocolate.

Diabetes is caused by low insulin, due to the ability of not regulating the blood sugar again, so eating more sweetened foods could cause alot of problem.

2. Cut back cocktails and drink more wine

Cocktails are full of sugar which i have mentioned before that sugar could cause alot of other problems. Talking about wines, red wine is the best wine you could drink at the moment.

Red wine is an anti-oxidants which is great for keeping a healthy heart and body. Think of quantity when taking red wine, because excess of it could stil cause a problem. The suggested quantity is one glass cup per day with your evening meal.

3. Add embrace more H₂0 (water)

Water is very ideal when managing diabetes. Maybe you have heard this before, but the advantages of drinking more water are limitless. The best practise is to put water around your self always. Ideal, it is good to drink at least eight (8) glass cup of water. The catch out is to increase the cups by one (if you have not tried drinking eight (8) glass cup before), because if you have not tried it before, you will get tired of it and wouldn't want to try it again (lol), it’s amazing how great you will feel.

With this simple tips and steps to manage diabetes mellitus, you will see a great change in your health.