Depression is said to be an illness caused by anxiety disorder mainly in adults. Depression is also a mental disorder that proves more powerful or superior in a person and may strike at any time. Depression doesn't know gender, age, race or tribe, it can affect anyone. When depression spikes, an abnormal feelings and behaviour will be carried out.
If a person gets a great power or strength in the attack of depression, the person may not be accomplished strength to carry out their day-to-day activity. This then turns to disorder and lacks in betterment.
Literarilly a depressed person will experience these signs like dejection, feeling nervousness, lack of interest in new things, lifeless, feeling responsible and guilty about things, changed habits on daily activities, feels tired unnecessarily, unable to concentrate, thoughts about committing suicide everytime.
If you experience some of the listed feelings by a depressed person, then you may count yourself as a depressed deprived human.
What to do
As a care person, the best thing to do is to take the affected person to the doctor when the depression is still fresh. Depression can be helped when you encourage the affected person. You should let that person experience a loved atmosphere which has really helped in curing the disease.
Healings can come to get rid of depression through intake of the medications which are advised by the physician be it natural or herbal. The affected person may need to go for counseling if needed. It is better to turn your attention towards the natural or herbal treatments as they don’t have any side effects to you. The disease can be cured by the remedies are natural so that they don’t harm you and cures you as soon as possible.
Case studies
From our research here at herba linerz we found ot that approximately eleven million people in the United States suffer's from depression every year. Depression can affect anyone, but is more usual in women.
The cause of depression is due to stress. More cause of depressions include :
- Stress, fatigue and anxiety
- Less quality sleep
- No physical engagement (exercise)
- Over thinking
- Not speaking to anyone
- Drinking too much alcohol
- Harmful drugs
How to get rid of depression
Depression is cure by doing a simple task, easy to do, hard on the disease.
To get rid of depression without using any drugs (side effects). The person needs to engage in more physical activity like, Gaming, Chatting, Exercise, Some other arrangements.
Affected person can get a pet for consolation. Try new things and get more sleep than usual. Doing this simple tips, the depression disease will flee. Trust me.
Exercise Cure
Do some yoga, practice some breathing exercise, breathing exercise really helps, because, it will flow more air and blood to the brain to make the affected person feel more relieved and less depressed.
Engage in more physical activities
Go to the pool, do some exercise, eat a reasonable quantity of food, play more video games, visit amusement parks.
Affected person can also get a pet for consolation. Try new things and get more sleep than usual. Doing this simple tips, the depression disease will flee. Trust me.
Herbal cure
1. Ginseng
Ginseng has one certain thing. It is used to relieve stress, anxiety performance and fatigue which is the major cause of depression. It improves the brain health and gives a clearer mind. It also improves mood, and it gives more energy for physical amenities.
2. Peppermint
Peppermint also help to get rid of stress, anxiety and fatigue that causes depression. Peppermint helps to calm the nerves, thereby pumping a moderate amount of blood to the brain as a result, it will give a cool and a restful mind. According to case studies, the result of using peppermint and peppermint oil reduced depression by 46% (averagely) in patients with myocardial infarction. Other usefulness of peppermings are it is used to get rid of menstrual cramps, nausea, depression and anxiety, muscle and nerve pain, cold, kill staphylococcus aureus bacteria and many more.
To use peppermint or peppermint oil, you have to inhale the odour that comes out it directly.
3. Cinnamon
Cinnamon works as similar to peppermint and ginseng. It helps to improve mood, relief stress and anxiety.
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