What is a premature ejaculation (P.E) ?. It is the release or secretion of semen and reaching orgasm and emission prematurely. That is, a man is releasing his semen as soon as he thrust in a woman or releasing after a few thrust, or releasing semen too soon or too fast. Premature ejaculation is a mere rare disease that affects men, it is not a big issue. But most of the affected men doesn't seek an advice from experts.
Basically, it takes a healthy man to ejaculate after six (6) to thirty (30) minutes of thrust during intercourse. Anything less or more than this is said to be abnormal. Lesser is a premature ejaculation and higher is not normal because it's by the help of hard drugs someone can last more than thirty (30) minutes.
World wide, from stats approximate 30% percent of men suffers from premature ejaculation. Almost all men may experience premature ejaculation at a time in their life time.
How does ejaculation occur
Ejaculation occurs in both male and female, it is caused by sexually arousal. Ejaculation occurs when a friction occurs on the penis which then sends signal to the brain through the nervous system that result in ejaculation after some period. At the point of ejaculation, the epididymis contract to create contractions that let's sperm go into the vas deferens (the duct which moves sperm from the testicle to the urethra).
Ejaculation is due to the emission and ejection of semen. Orgasm is separate but occurs at the same time of ejaculation. Dopamine and serotonin plays an essential role.
Cause of PREMATURE EJACULATION
Their are a lot of things that cause premature ejaculation, but they are not a serious medical condition.
1. Fatigue, Stress and Anxiety
This three (3) keywords has played an important role in affecting the human physical, emotional and mental health. Stress has palyed a major role in affecting the brain that leads to fatigue and anxiety. Mayorly, how this affect is that
2. Over excitement
Over excitement as also been a huge cause of premature ejaculation. Emotional feelings has a direct effect on premature ejaculation. This is how it happens, a man becomes too stimulated, uncomfortable, or very exicted that he wants to thrust his partner(lol).
3. High blood pressure
When the blood pressure is high it will lead to sexual dysfunction that result to premature ejaculation. High blood pressure can reduce sexual performance, testosterone, libido and also reduce sexual desire.
4. High blood sugar
High blood sugar (diabetes), which may affect the nerves, nitric oxide production and insulin control in the blood. the sugar level reduces ejaculation time. From a cse studies by a physician, he said that high blood sugar weakens and deading the penis arousal nerves that makes one unable to reach climax before ejaculating.
5. Hard drugs
Taking hard drugs plays an important role in premature ejaculation, because it deading the nerves in the penis. Although many may say, when the used hard drugs it made them last longer. But what most people don't know is, it will work for a short period and then reverse it's effect to weaken the immune.
Best practise to cure PREMATURE EJACULATION
To get rid of premature ejaculation and experience improvement in few day, so that she souldn't use you to press phone again (lol). You have to change your life style.
1. Physical sex health practice
This simply mean, you need to engage in more physical activities to improve your sexual performance. Engage in more aerobic exercise, do some yoga to strengthen your self and practice some breathing exercise which is a good practice. Cut back stress that leads to fatigue and anxiety. Sleep more, by doing this, your body will always be active.
Doing kegels exercise make the pubococcygeus muscle more strong because premature ejaculation is also caused by the weakness of this muscle. Kegel exercise can help control ejaculation. The pubococcygeus muscle is the muscle you feel when you want to stop the urine from flowing. For example, urinate and then stop the urination, the muscle you will feel between your sexual organ and your anus is the pubococcygeus muscle. But you will do the exercise without urinating. How to do kegel, contract the pubococcygeus muscle and and hold for about three (3) to five (5) seconds and release it, repeat this step for about ten (10) times and do for four (4) times a day for a start that makes it fourty (40) per day. Then the following week, increase the time to ten (10) second for holding. When you feel you can hold for long, that means you are progressing.
kegel exercise has a lot of other benefits, it will make your semen gush out (shooting). But only kegel exercise practice will not stop premature ejaculation. (if you want me to write more about kegel exercise best practice and it other health benefits, drop a comment below "KEGEL PRACTICE").
2. Inner sex health practice
This is basically what you eat. You cut back more sugar, eat healthily. Foods like vegetables, avocado, papaya, okra, some chocolates and other foods that has high rank in protein. Because, this foods helps to relieve and settle bloods, give more breathing space to the brain for relaxation. Cut back alcohol and junk foods.
3. Emotional sex health practice
This simply means, talking to your partner about your sexual life, emotions which is very important. Discuss what’s baffling your mind. By doing this, it will eliminate fear away from you.
Medications (Natural herbs) to cure premature ejaculation
One can actually fix P.E using herbs to restore weak nerves and tissues.
1. Viagra
A brief defination of vigra. A viagra is a sexual appetite booster, it increases blood flow to the sexual organ to help maintain a rock hard erection for men, letting a man to easily an erection. It treats erectile Dysfunction.
using vigra will increase your sexual stiman and also improve the nerves performance.
2. The okra therapy
Okra also known as LADIES FINGER is a vigra. It as been used by many men to cure premature ejaculation. To use okra, you need to take the okra juice.
How to prepare the okra juice, simply by following the steps below.
- Get some fresh okra, maybe from a farm or anywhere. Maybe four (4) to siz (6) fingers
- Wash them very well to remove dirts
- Cut / slize into smaller pieces
- Pour the slized okro into a glass cup of water and cover it
- Leave it for ten (10) to twenty-four (24) hours. By this time, the water should be slippery by this time
- Remove or eat the slized okra inside the water (if you like).
- Then drink
This wouldn't only cure premature ejaculation, but it will also increase your sperm count.
Conclusion
Combining both Best practise to cure PREMATURE EJACULATION and Medications (Natural herbs) to cure premature ejaculation, you will see great result in the coming days. Stay tuned.
Kegel Exercises
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