Sometimes many of us tends to brush our teeths for less than a (1) minutes, the proper way to brush your teeth takes less than 2 minutes although, but many people tend to spend much longer, or much less. Most adults spend less than a minute, which isn’t enough time to clean your teeth. To get the right amount of time brushing, you should try using a stopwatch while you brush.
1. Don't use pressure
When you brush your teeth, you should avoid using pressure but instead use short, gentle strokes. You should focus on hard to reach places, and make sure that you get the areas between your teeth as well. You should also make sure you get eating surfaces as well, along with your upper and lower gums. If you focus on all areas of your mouth, you’ll get everything when you brush.
2. Use the right toothpaste
Along with using the proper brushing techniques, you will also need to use the right toothpaste as well. There are a variety of toothpastes available, designed to help you with a variety of different conditions. You can get toothpaste that will prevent toothaches, stop sensitivity, and prevent things such as tartar and gingivitis. Toothpaste is the best way to protect your teeth, therefore you should always ask your dentist what type of toothpaste he recommends for you.
3. Always have a good tooth brush
If you really want the most out of brushing, you’ll need to have a good tooth brush. There are varieties of tooth brush, which can make it difficult to choose one. If you really want to choose a tooth brush, you should look for brushes that have soft bristles. Soft bristles are easy on your gums, and they will remove plaque and other debris from your teeth. A small head tooth brush is also nive to use, because it can easily reach back ends, such as your back teeth.
4. Replace your tooth brush every couple of months
You should also remember to replace your brush every couple of months, or when it starts to show signs of wear. If you’ve had a cold you should replace your toothbrush, simply because the bristles can contain germs that could get you sick all over again. Toothbrushes that show wear should always be replaced, as they can have an impact on your gums.
5. See your dentist often
To get the most from your brushing, you should always use a bit of common sense and ask your dentist for recommendations. Brushing your teeth will help keep them healthy. Keep in mind that brushing does help your teeth, although you still need to go to your dentist for regular checkups. If you take care of your teeth and brush them on a regular basis, you will keep them free of infections and cavities.
Also read How to whiten your teeth
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After doing this tips and hack, be assured to get an healthy teeth
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