5 hacks to a glowing skin

The skin is the largest, sensible and the most sensitive part of the body, it helps to fight against sickness and ailments, Keeping skin healthy is important for beauty and general health, even if most of us are interested in knowing how to keep skin looking healthy, rather than really keeping it healthy.

Below are the hacks and tips to get a glowing skin without any drugs or supplements.

1. Keep out of the sun

Ultraviolet rays from the sun makes you look beautiful and healthy, certainly, it do more goods than harm when it is too much, too much of sun will cause sunburn to the skin, the skin will loose elasticity

Much sun will then can lead to premature aging in the form of wrinkles, fine lines, sagging, dark skin, uneven skin tone, loss of translucency, enlarged pores and dryness. Even the best of genetics, topical skin lightening treatments and oral skin supplements would be of little use if one stays in the sun mercilessly and regularly.

2. Quit smoking

Smoking really affects the skin because, the nicotine in the hemp resists the amount of blood flowing to your skin. The poison in hemps also affect collagen and elastin production, which affects the skin's elasticity in real time. This makes the skin sag and droop, giving you the appearance of someone older

In conclusion quit smoking to get a cool and smooth glowing skin.

3. Stay positive and limit stress

Smile always, keep a happy positive mood. It is well known that some skin conditions such as acne and eczema are more prevalent and cause by stressed.

4. Get enough vitamin

Vitamins C and E, and beta-carotene have been touted as anti-oxidants that reduce free radicals. (Free radicals result in skin degeneration and aging.) However, while free radicals and the role of anti-oxidants are beyond doubt, clinical results have not conclusively proved if supplementary vitamins and other micronutrients improve the skin quality and defy the aging process.

5. Sleep well

A study in the journal Clinical and Experimental Dermatology found that people who slept seven to nine hours a night had skin that was more moisturized and that could protect and heal itself better after being exposed to ultraviolet light compared to those who slept five hours or less.

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After doing this tips and hack, you will notice a huge difference in your skin..

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