How to treat migraine headache with this simple step

A migraine headache is a severe head pain or a severe headache, it is a recurring troubling headache that typically affects one side of the head and is often accompanied by nausea and disturbed vision.

Cause

Although there are many stated things that can cause a migraine headache, in most people it tends to be stress and lack of quality sleep, Malaria, check other causes as stateed below.

1. Hormonal imbalance and Weak immune

The major cause of migraine headache in human is the fluctuation of hormones. Hormone equalise the contribution of chronic headaches. Hormone level tends to change in women during their menstrual cycle period, pregnancy times, and their menopause age.

To correct hormonal imbalance, do some little yoga, meditation, importantly, stay hydrated.

2. Stress, Fatigue and Anxiety

This also serves as a trigger to migraine headache, as studies from a medical veteran, she said that, she ran a test for four (4) people with migraines with her experience, she saw that two (2) patient who reduced their stress level from one day to the next simultaneously recovering from migraine the next day.

When the stress is much it cause anxiety and results to fatigue. The end product of this is an imbalace hormone.

3. Lack of sleep and Unbalance diet

Lack of sleep and Unbalance diet is a bad hygeine and can result to a migraine headache. Proofs from experts, they said lack of sleep causes tension in the head and skipping meals will blow in migraine. People affected with lack of sleep and unbalance diet are prone to have migraine headache.

Cure

Migraine headache has many cure, it tends from patient to patient, but the best practice is to see a Medical Doctor for more medical advice. Or you could go for this cure for fast relieve before seeing a doctor. Discover now :

Using Billy goat weed to cure migraine

The botanical name of billy is Ageratum conyzoides, plug this leave fresh place it on your one palm and rub the other palm against it in an opposite motion, then place the water that comes out of it to the center of the pain with a little massage.